i got this one from sha. for the first time ever, she makes sense.

"when we learn to manage our emotions long enough to stop and shift our attention to the quieter message of the heart, we can gain a wider perspective on any situation, often saving ourselves from hurt, frustration and pain."

i can't sleep. little by little, it starts to eat me up slowly. i don't know what to do anymore. sometimes i wish you could give me a hand. i could use some of that right now. seriously.